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	<title>1 Earth. 6.5 Billion Adventures &#187; health</title>
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	<link>http://www.1earthadventures.com</link>
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		<title>100 Day Pushups Retry</title>
		<link>http://www.1earthadventures.com/2010/10/25/malaysia/kota-kinabalu/100-day-pushups-retry/</link>
		<comments>http://www.1earthadventures.com/2010/10/25/malaysia/kota-kinabalu/100-day-pushups-retry/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 13:50:50 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[100 pushups]]></category>
		<category><![CDATA[hundred pushups]]></category>
		<category><![CDATA[pushup challenge]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1793</guid>
		<description><![CDATA[So, arms all feeling mostly fine I was back at the Hundred Push challenge in the 6-10 Pushups Bracket tonight, but not doing much better. Not sure how this works, but I definitely feel weaker than did I last week. Perhaps, even &#8230; <a href="http://www.1earthadventures.com/2010/10/25/malaysia/kota-kinabalu/100-day-pushups-retry/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/10/25/malaysia/kota-kinabalu/100-day-pushups-retry/' addthis:title='100 Day Pushups Retry' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[100 Pushups Challenge]]></series:name>
	</item>
		<item>
		<title>100 Pushups Challenge Temporary Fail</title>
		<link>http://www.1earthadventures.com/2010/10/23/malaysia/kota-kinabalu/100-pushups-challenge-temporary-fail/</link>
		<comments>http://www.1earthadventures.com/2010/10/23/malaysia/kota-kinabalu/100-pushups-challenge-temporary-fail/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 05:20:39 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[100 pushups]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[hundred pushups]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1786</guid>
		<description><![CDATA[Having been physically unable to pull my t-shirt over my head since Wednesday, my onslaught on the 100 Pushups Challenge has temporarily been postponed until Monday, by when I hope to have regained the normal use of my chest and &#8230; <a href="http://www.1earthadventures.com/2010/10/23/malaysia/kota-kinabalu/100-pushups-challenge-temporary-fail/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/10/23/malaysia/kota-kinabalu/100-pushups-challenge-temporary-fail/' addthis:title='100 Pushups Challenge Temporary Fail' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[100 Pushups Challenge]]></series:name>
	</item>
		<item>
		<title>100 Pushups Day 2: Realisation</title>
		<link>http://www.1earthadventures.com/2010/10/20/malaysia/kota-kinabalu/100-pushups-day-2-realisation/</link>
		<comments>http://www.1earthadventures.com/2010/10/20/malaysia/kota-kinabalu/100-pushups-day-2-realisation/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 10:02:15 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[100 pushups challenge]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[hundred push ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1778</guid>
		<description><![CDATA[Let me start by highlighting the muscles that will get built during this 100 Pushup Challenge: pectoralis major, commonly known as the pecs, or the chest muscles, triceps brachii, at the back of your upper arms, a bit of latissimus dors, &#8230; <a href="http://www.1earthadventures.com/2010/10/20/malaysia/kota-kinabalu/100-pushups-day-2-realisation/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/10/20/malaysia/kota-kinabalu/100-pushups-day-2-realisation/' addthis:title='100 Pushups Day 2: Realisation' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[100 Pushups Challenge]]></series:name>
	</item>
		<item>
		<title>100 Pushups Challenge Started</title>
		<link>http://www.1earthadventures.com/2010/10/18/malaysia/kota-kinabalu/100-pushups-challenge-started/</link>
		<comments>http://www.1earthadventures.com/2010/10/18/malaysia/kota-kinabalu/100-pushups-challenge-started/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:29:02 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[100 pushups]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1775</guid>
		<description><![CDATA[So, finally got around to starting the 100 Pushups Challenge. There&#8217;s this website that says it will have you doing 100 consecutive pushups in 6 weeks. If you&#8217;ve tried doing pushups recently, especially if you&#8217;re bit of a full time &#8230; <a href="http://www.1earthadventures.com/2010/10/18/malaysia/kota-kinabalu/100-pushups-challenge-started/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/10/18/malaysia/kota-kinabalu/100-pushups-challenge-started/' addthis:title='100 Pushups Challenge Started' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[100 Pushups Challenge]]></series:name>
	</item>
		<item>
		<title>Oily Record. Not BP, KFC</title>
		<link>http://www.1earthadventures.com/2010/10/13/malaysia/kota-kinabalu/oily-record-not-bp-kfc/</link>
		<comments>http://www.1earthadventures.com/2010/10/13/malaysia/kota-kinabalu/oily-record-not-bp-kfc/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 03:58:55 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[fried chicken]]></category>
		<category><![CDATA[kentucky friend chicken]]></category>
		<category><![CDATA[kfc]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1759</guid>
		<description><![CDATA[The Journo and I had limited time for dinner last night in between Ultimate and a meeting we had to attend, so we went the junk food way. KFC, to be exact. We couldn&#8217;t remember when last we had KFC, &#8230; <a href="http://www.1earthadventures.com/2010/10/13/malaysia/kota-kinabalu/oily-record-not-bp-kfc/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/10/13/malaysia/kota-kinabalu/oily-record-not-bp-kfc/' addthis:title='Oily Record. Not BP, KFC' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic &amp; Onions against Teeth Plaque?</title>
		<link>http://www.1earthadventures.com/2010/07/24/malaysia/kota-kinabalu/garlic-onions-against-teeth-plaque/</link>
		<comments>http://www.1earthadventures.com/2010/07/24/malaysia/kota-kinabalu/garlic-onions-against-teeth-plaque/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:09:37 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1744</guid>
		<description><![CDATA[It&#8217;s a known fact that eating garlic and onions make you socially repulsive.  But garlic and onions also have known curative properties. Garlic, for one, is known, and I have personal experience with this, to drastically lower blood cholesterol.  The &#8230; <a href="http://www.1earthadventures.com/2010/07/24/malaysia/kota-kinabalu/garlic-onions-against-teeth-plaque/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2010/07/24/malaysia/kota-kinabalu/garlic-onions-against-teeth-plaque/' addthis:title='Garlic &#038; Onions against Teeth Plaque?' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://www.1earthadventures.com/2010/07/24/malaysia/kota-kinabalu/garlic-onions-against-teeth-plaque/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spuit-poep Begone</title>
		<link>http://www.1earthadventures.com/2009/04/17/malaysia/kota-kinabalu/spuit-poep-begone/</link>
		<comments>http://www.1earthadventures.com/2009/04/17/malaysia/kota-kinabalu/spuit-poep-begone/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 13:20:49 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[diarrhoea]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[spuit-poep]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1380</guid>
		<description><![CDATA[Now there&#8217;s a name for a diarrhoea medicine if ever there was one: Spuit-poep Begone. Yup, today is day 2 with a fairly normal stomach condition.  I&#8217;ve been suffering this spuit-poep on and off for the last two weeks.  It &#8230; <a href="http://www.1earthadventures.com/2009/04/17/malaysia/kota-kinabalu/spuit-poep-begone/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2009/04/17/malaysia/kota-kinabalu/spuit-poep-begone/' addthis:title='Spuit-poep Begone' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maliciously Menacing March 2009</title>
		<link>http://www.1earthadventures.com/2009/03/31/malaysia/kota-kinabalu/maliciously-menacing-march-2009/</link>
		<comments>http://www.1earthadventures.com/2009/03/31/malaysia/kota-kinabalu/maliciously-menacing-march-2009/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:59:53 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1344</guid>
		<description><![CDATA[March was not kind to my body, so I thought I&#8217;d end it off with a nice little detox. Turns out I hadn&#8217;t experienced the last of Maliciously Menacing March 2009. I capitalised the month with a little back spasm, &#8230; <a href="http://www.1earthadventures.com/2009/03/31/malaysia/kota-kinabalu/maliciously-menacing-march-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2009/03/31/malaysia/kota-kinabalu/maliciously-menacing-march-2009/' addthis:title='Maliciously Menacing March 2009' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Game of Ultimate post Ankle Twist</title>
		<link>http://www.1earthadventures.com/2009/03/23/malaysia/first-game-of-ultimate-post-ankle-twist/</link>
		<comments>http://www.1earthadventures.com/2009/03/23/malaysia/first-game-of-ultimate-post-ankle-twist/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 10:57:04 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[frisbee]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in malaysia]]></category>
		<category><![CDATA[kota kinabalu]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=1319</guid>
		<description><![CDATA[Exactly three weeks after the incident where I nearly broke my ankle (exagerated for effect), I returned to the Ultimate field at Tanjung Aru yesterday.  Without my ankle guard, which I mysteriously lost. I started my birthday-month with a bang &#8230; <a href="http://www.1earthadventures.com/2009/03/23/malaysia/first-game-of-ultimate-post-ankle-twist/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2009/03/23/malaysia/first-game-of-ultimate-post-ankle-twist/' addthis:title='First Game of Ultimate post Ankle Twist' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive about being positive</title>
		<link>http://www.1earthadventures.com/2008/10/07/malaysia/kota-kinabalu/positive-about-being-positive/</link>
		<comments>http://www.1earthadventures.com/2008/10/07/malaysia/kota-kinabalu/positive-about-being-positive/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 17:47:13 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[positive outlook]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/?p=994</guid>
		<description><![CDATA[There are tons of self-help and self-improvement and self-you-name-it books out there about being positive. And not for nothing either, because being positive has a major impact on one&#8217;s life.  It goes beyond a happy mindset, being friendly, cheerful and &#8230; <a href="http://www.1earthadventures.com/2008/10/07/malaysia/kota-kinabalu/positive-about-being-positive/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2008/10/07/malaysia/kota-kinabalu/positive-about-being-positive/' addthis:title='Positive about being positive' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flabby Gut be Gone</title>
		<link>http://www.1earthadventures.com/2008/01/19/malaysia/flabby-gut-be-gone/</link>
		<comments>http://www.1earthadventures.com/2008/01/19/malaysia/flabby-gut-be-gone/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 05:53:16 +0000</pubDate>
		<dc:creator>1Earth</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[in malaysia]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flabby gut]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.1earthadventures.com/index.php/2008/01/19/malaysia/flabby-gut-be-gone/</guid>
		<description><![CDATA[It&#8217;s one thing to think to yourself that you&#8217;ve picked up some weight, but when the third person in a week says &#8220;oh, picked up some weight, have you?&#8221;, then it&#8217;s undeniably time to lose weight. The past festive season &#8230; <a href="http://www.1earthadventures.com/2008/01/19/malaysia/flabby-gut-be-gone/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style" addthis:url='http://www.1earthadventures.com/2008/01/19/malaysia/flabby-gut-be-gone/' addthis:title='Flabby Gut be Gone' ><a class="addthis_button_facebook_like"></a><a class="addthis_button_google_plusone"></a><a class="addthis_button_tweet"></a><a class="addthis_button_compact"></a></div>]]></description>
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